Bodyattack 119 Tracklist |work| Jun 2026

Wings – The first big cardio peak. Expect large range of motion and plenty of "flavour" in the choreography.

A standard 55-minute BodyAttack class consists of 11 tracks that follow a specific physiological arc, moving from a warm-up to two major cardio peaks. Based on official playlists and instructor shares, here is the tracklist for BodyAttack 119:

Let's dive in.

Stars – Getting the heart rate back up with circular running and athletic patterns.

The tracklist features a high-energy mix of electronic and pop remixes designed for the sports-inspired cardio workout. Notable tracks include Cher's "Believe" and The Weeknd's "Blinding Lights" . BodyAttack 119 Tracklist bodyattack 119 tracklist

You're back on the move with Track 6's running-focused drills. Lunges, knee lifts, and circle runs work on your endurance and agility.

Switches the physical demand strictly to the trunk. Exercises typically emphasize hover variations, planks, and targeted abdominal crunches to stabilize the spine and pelvis. Wings – The first big cardio peak

The second cardio peak and the ultimate test of physical endurance. Track 9 brings high-speed sprints, wide burpees, and continuous jacks to drain remaining energy reserves before the recovery phase. Conditioning & Recovery (Tracks 10 and 11)

They stood up, legs shaking slightly, but the recovery was non-existent. The driving beat of Feel Alive signaled the Plyometric track. This was the first true test of explosive power. Squats turned into squat jumps. The music was fast—160 BPM of pure adrenaline. "Light on your feet!" Sarah yelled. "Explode!" The class jumped as if the floor was lava. They were fighting gravity, fighting fatigue, feeling alive precisely because their hearts were pounding so hard against their ribs. Based on official playlists and instructor shares, here

The final climax. The iconic Everybody Dance Now fuels explosive power moves like burpees, tuck jumps, and high knee sprints to maximize your heart rate and finish strong.

It was 5:55 PM on a Tuesday. The energy in the studio was thick with anticipation. In the corner, the instructor, Sarah, toggled the volume dial on the sound system, glancing at the playlist on the iPad screen. It read simply: .