For instructors, the choreography notes are an essential toolkit for mastering a release.
Effective choreography goes beyond simply following the notes.
Do not rush the dead-stop. Say: “Bar touches floor, then explode up. No bouncing.” bodypump 80 choreography notes pdf
5:20 Tempo: 140 bpm Rep speed: 2 down, 1 up, 2 hold (4-2-1 tempo)
Standard crunches, cross-crawls, and hover (plank) variations. For instructors, the choreography notes are an essential
If you are looking to enhance your teaching script, please let me know:
This track is famous for its relentless pacing. The choreography utilizes a mix of and slow, controlled 4/4 counts to build deep muscular endurance in the quadriceps and glutes. The focus here is on maintaining a wide stance and driving through the heels. The Back Track ("Fading Like A Flower") Say: “Bar touches floor, then explode up
Clean and presses, deadlifts, and wide deadrows.