: Focus heavily on the exact execution of the timing. With tracks like Blow Your Mind and The Pressure , the rhythm changes quickly. Clearly cue the "2/2" and "1/3" changes.
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Light deadlifts, deadrows, upright rows, clean and presses, and unweighted squats. bodypump 96 choreography notes pdf
A: Legally, no. Free versions found on forums are often user-generated (like the notes above) or pirated, which can get your instructor license revoked if shared.
If you are looking at a BodyPump 96 digital manual or printed sheet, the timing column can look like a foreign language. Here is a quick guide to reading standard Les Mills notation: 1 count down, 1 count up (Fast pace). 2/2: 2 counts down, 2 counts up (Standard control). : Focus heavily on the exact execution of the timing
For certified fitness professionals, official choreography notes, digital booklets, and education kits are accessible exclusively through the or the official Les Mills Instructor Portal .
Brace the abs tightly as if preparing for a punch. Ensure the lower back remains pressed firmly into the mat during leg extensions. Track 10: Cooldown ( Brother ) This public link is valid for 7 days
Tricep pushups, dips, kickbacks, overhead extensions.
Just when participants thought their legs were safe, the Lunge track arrived. This track was innovative because it introduced the
Keep the elbows pinning inward toward the midline of the body during extensions. On dips, keep the butt close to the edge of the bench to protect the rotator cuffs. Track 6: Biceps ( KnightLife ) Focus: Biceps brachii and brachioradialis.
This is often cited as one of the most "enjoyable" squat tracks in the history of the program. The track featured a bottom-half pulse section that required immense mental focus.