Pay attention to words like more , less , similar , and faster , as the text often contrasts HIT with traditional training [2].
This question type tests your ability to identify whether the statements agree with the text, contradict the text, or if there is simply no information provided.
(McMaster University), which suggests that short bursts of intense activity (30 seconds to 1 minute) followed by recovery periods can be more effective for health than lengthy aerobic sessions. It notes that traditional low-intensity exercise only burns calories while active, whereas HIT may have a more lasting impact on metabolism. Typical Question Types & Key Answers Common questions for this passage include Sentence Completion Summary Completion high intensity training ielts reading answers
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You are often given a summary of the study and asked to fill in blanks from a box. Pay attention to words like more , less
: The scientific study of normal functions of living things discussed in the research. Metabolism
The passage explores the shift in fitness trends away from long, moderate-intensity cardio toward shorter, high-intensity workouts. Key themes include: It notes that traditional low-intensity exercise only burns
To ace this specific reading passage, you must familiarize yourself with these high-yield contextual words and their synonyms: Keywords in Passage Synonyms / Meaning in Questions Sticking to a routine; compliance; consistency Sedentary Inactive; sitting a lot; physically lazy Efficacy Effectiveness; success rate; capability Intermittent Sporadic; irregular; starting and stopping Depletion Exhaustion of resources; reduction; using up Exertion Physical effort; hard work; strain Part 4: Top Strategies for This Passage Scan for Proper Nouns and Acronyms
Answer: Paragraph D.
Paragraph B states that the modern version of HIT "traces back to Arthur Jones... in the 1970s." The words "traces back" and the mention of the 1970s indicate a historical origin.